Programs are available for all ages from 4 years old to adults.
See Schedule.

 10   K E Y  P O I N T S  O F  T R A I N I N G  
1. SIGHT (maintain eye contact)
2.  KI-HAP (spirit shout)
3.  BALANCE (center and gravity) 4.  FLEXIBILITY (contraction and expansion)
5.  CONCENTRATION (consolidation of Power)
6.  TIMING (high and low speed)
7.  ACCURACY (correctness of detail)
8.  DISTANCE (adjusting proper distance)
9.  ENDURANCE (systematically hardening the surface of the body)
10. BREATH (proper breathing control for endurance





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